A lot of times people are found asking whether vitamins should be used by men or not. It is a very common notion that they do not need any vitamin intake since not many of them are found with deficiencies. However this is extremely untrue. If anything, men are required to take in more vitamins than women due to several different reasons.
In this article, we will discuss what vitamins are most required by men and why.
Vitamins and men
We will just be straightforward and break the myth about men not needing vitamin intakes. Men actually need a greater dose of multivitamins than females. Men are generally more involved in physical activities like running, playing sports, or gymnastics as compared to women. This in turn leads to higher energy consumption.
The more energy consumption there is, the more vitamins your body uses. Therefore it is highly important for men to increase the vitamin dosage in their daily diet. Natural food does the job, but it is better to take multivitamin supplements to keep the level of nutrients balanced in your body.
In addition to that, men who do strength training like bodybuilding must also take multivitamin supplements. It not only helps them retain energy, but also assists in building muscle mass.
Which vitamins should men take?
Although all vitamins have their own advantages for the body, following are some of the best vitamins for men. Adding them to your daily intake will only lead to a better physical and mental health.
Vitamin B-1 and B-2
This vitamin is quite important for men, especially who do heavy weight training. Vitamin B helps the body to produce greater amounts of energy while helping in building muscle. It is also a great vitamin to extract energy from fats and carbohydrates, giving you that sleek look you workout for.
Vitamin B, D, E with Lycopene
One of the top most diseases in men in the USA is prostate cancer. Taking multivitamin supplements that combine Vitamins B, D and E with Lycopene is a great remedy to protect yourself from prostate cancer.
Vitamin E is well known for aiding your body against different types of cancer. It further protects you from cardiovascular diseases, which is also quite common in men as compared to women. Vitamin E also helps ease any inflammation on the body.
Don’t just limit yourself to the ‘ best vitamins for men ’ mentioned above. There are several others that are required by your body for it to function properly.
Additional reasons for men
Still not convinced? There are several more valid reasons why you need to start taking multivitamins. According to a research, men have nutritional deficits in almost all categories of vitamins. The United States Department of Agriculture stated that men need around 350 percent more intake of greens and about 150 percent more of fruits only to meet the federal nutritional guidelines.
However, an easier way is to start taking multivitamin supplements which offer a combination of healthy nutrients, allowing your body to fulfill its daily nutrient requirements.